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Fitness Q&A

How much protein should a woman eat to gain muscle?

26. 03. 2023

How much protein should a woman eat to gain muscle?

According to the Academy of Nutrition and Dietetics, women should aim to consume between 1.2 and 1.7 grams of protein per kilogram (or 0.5-0.8 grams of protein per pound) of body weight per day. This means that a woman who...