A Complete 4-Week Lower Body Regimen
Including Targeted Functional Weight Lifting and Conditioning Workouts With the Purpose of Sculpting and Building out your Lower Body Towards The Hourglass Figure.
It's a Regimen Consisting of a Compilation of the Most Effective Booty Sculpting Exercises As Well As Our Very Own Uche Mba's Favorite Exercises That Has Been Proven To Work Wonders For Her Throughout Her Fitness Journey.
This is a great program for those who mainly want to put emphasis on building their Butt, Legs, and tightening their Core
This is a great program to progress into after completing Vol.1 or Vol.2
The Uche Mba Booty Sculpting Program Include
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Fitness Goal Journal - To help you keep track of your progress and hold yourself accountable to your goals.
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Body Measurement Tracker - To help you keep easy track on your weekly body measurements
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A Complete 4-Week Lower Body Regimen - A workout plan curated from cutting edge physical training, philosophies, and methods used by the very elite athletes at both the pro level and the collegiate level; along with Uche Mba's personal favorite hourglass sculpting exercises
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Functional Weight Lifting - Exercises that are designed to mimic the specific physiological demands of real-life activities and that focuses on developing strength in patterns that are used on a every day basis
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HIIT & Cardio - High-Intensity Interval Training optimized for maximum burn of calories in minimum amount of time while maintaining muscle gain
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Workout Log - To help you document each workout and your strength progression
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Advised Set & Rep Range For Reaching The Hourglass Figure - To help you train with the correct volume for your specific goal of "Building Your Booty"
