A Complete 4-Week Full Body Regimen
Including Functional Weight Lifting and Conditioning Workouts With the Purpose of Slimming Down and Toning Up
The Slim Down & Tone Up Workout Regimen Include
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Fitness Goal Journal - To help you keep track of your progress and hold yourself accountable to your goals.
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Body Measurement Tracker - To help you keep easy track on your weekly body measurements
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A Complete 4-Week Full Body Regimen - A workout plan curated from cutting edge physical training, philosophies, and methods used by the very elite athletes at both the pro level and the collegiate level
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Functional Weight Lifting - Exercises that are designed to mimic the specific physiological demands of real-life activities and that focuses on developing strength in patterns that are used on a every day basis
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HIIT & Cardio - High-Intensity Interval Training optimized for maximum burn of calories in minimum amount of time while maintaining muscle gain
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Workout Log - To help you document each workout and your strength progression
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Advised Set & Rep Range For Slimming Down & Toning Up - To help you train with the correct volume for your specific goal of "Slim Down & Tone Up"
