Fitness Q&A
How much protein should a woman eat to gain mus...
According to the Academy of Nutrition and Dietetics, women should aim to consume between 1.2 and 1.7 grams of protein per kilogram (or 0.5-0.8 grams of protein per pound) of...
How much protein should a woman eat to gain mus...
According to the Academy of Nutrition and Dietetics, women should aim to consume between 1.2 and 1.7 grams of protein per kilogram (or 0.5-0.8 grams of protein per pound) of...